Welcome back to the GTN Coaches Corner!
Mark and James are back to answer your latest triathlon training questions. Should you point your toes while swimming? Are weekly brick sessions worth it? And do you really need that 4-hour ride for a 70.3? From race goal setting to adapting to the TT position, we’ve got plenty of tips to help you train smarter and race faster this week!
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⏱️ Timestamps ⏱️
00:00 – Welcome Back to Coaches Corner
00:11 – Should you point your toes while swimming?
02:05 – Should you do a brick session every week?
05:25 – What are good A & B goals based on half-distance times?
09:39 – Do you really need a 4-hour bike ride to prepare for a 70.3?
13:26 – How long does it take to adapt to the TT position?
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