Can This Workout Predict Your 5k Time? | 5k Time Trial
Ashleigh is tackling a challenging 5K workout designed to simulate race-day effort and predict her 5K performance. In this video, you’ll watch her push through every rep, testing her limits both physically and mentally. Then, it’s time to put the workout to the ultimate test – with a 5K time trial. She’s aiming for a … Leer más