An Ironman or full-distance triathlon is a huge challenge, and for a first-timer, it can be utterly daunting. The biggest hurdle for most athletes isn’t the distance itself, but getting the pacing wrong. Go out too hard, and you’re in for a world of pain.
But how do you pace a race that’s so much longer than your longest training session?
In this video, we break down the art and science of triathlon pacing. We’ll explain the key tips and tricks for the swim, bike, and run, and give you specific heart rate and power goals to follow. This is your ultimate guide to avoiding the blow-up and having a brilliant race day.
⏱️ CHAPTERS:
00:00 – Intro: The Pacing Problem
00:30 – "Swim, Bike, Walk": The Common Mistake
01:50 – Pacing The Swim: Finding Your Rhythm
03:30 – The Forgotten Pace: Nailing Transition 1
04:21 – Pacing The Bike: Power & Heart Rate Targets
05:38 – The 5 Key Takeaways For The Bike Leg
06:22 – Pacing The Run: Surviving The First 10k
07:27 – Final Advice For A Perfectly Paced Race
What’s your number one pacing tip for a long-distance race? Share it in the comments below!
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