Diving into the bushes a little more often than you’d like on your weekly long run? Missing out on a personal best time – or even a podium finish – because you’re losing precious minutes to the porta potties on race day? Find out why you might be getting GI issues during training and racing and how to avoid them, with tips from the experts at Total Endurance Nutrition.
The post Don’t let gut troubles flush away your PB performance – Expert nutritionist on how to avoid GI issues in training and on race day appeared first on TRI247.