Think interval training is just for elite athletes? Think again! 🚀 Interval running is the secret weapon that can help YOU get faster, stronger, and more confident, even if you’re just starting out. We’re breaking down the intimidating myths and showing you why beginners have the most to gain from this incredible workout style. From burning more calories to smashing the monotony of your regular runs, the benefits are HUGE. Ready to unlock a new level of running? Let’s go!
Chapters ⏱️
0:00 – Intro: Why Every Runner Needs Intervals
0:22 – What is Interval Training?
1:12 – The 5 Major Benefits of Interval Training
1:12 – Benefit 1: Build Fitness Fast
1:26 – Benefit 2: Break Up the Monotony
1:39 – Benefit 3: Improve Your Running Form
1:56 – Benefit 4: Burn More Calories
2:11 – Benefit 5: Reduce Your Injury Risk
2:45 – The Different Types of Interval Workouts
3:01 – Short Intervals (For Speed & Form)
3:31 – Medium Intervals (For Aerobic Capacity)
3:59 – Long Intervals (For Endurance)
4:24 – How to Add Intervals to Your Training Plan
5:02 – Final Message: Intervals Are For You
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