Debunking the long-held myth of 180 steps per minute, this video dives into what truly constitutes an ideal running cadence. Learn why your optimal cadence is highly individual and how it impacts your running efficiency and injury risk. We’ll also provide practical tips and tools to help you discover and improve your personal running cadence for a smoother, more efficient stride.
00:00 The 180 SPM Myth
00:52 Origins of the 180 SPM Idea
01:09 Why Cadence is Individual
01:27 Importance of Running Cadence
02:06 Low Cadence and Injury Risk
02:51 Finding Your Ideal Cadence
03:25 How to Measure Your Cadence
04:10 Improving Your Cadence
04:56 Key Cues for Improvement
05:48 Final Thoughts and Community
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