It’s not a topic that’s discussed often but prompted by a great subscriber question we tackled it on this week’s episode of The Running Channel Podcast 🎙️
The full episode also dives into a much wider discussion around training phases and the key terms like build, base, peak and taper to explore what they all mean and how runners should approach a full training block leading up to race day.
Episode 135 🎧: Training Cycles Explained – Base, Build, Peak, Taper…
Listen now wherever you get your podcasts.