Want to break the 20-minute barrier in your 5K?
We’ve put together three key workouts that target the speed, endurance, and strength you need to reach your goal.
Whether you’re close or just getting started, these sessions will guide you toward that sub-20 finish line.
00:00 Breaking 20 Minutes for 5K
00:42 Warm-Up – What to Do and Why
01:18 Session 1 – 400m Reps
02:54 Session 2 – 1km Reps
04:46 Session 3 – Tempo Run
05:34 Post-Session Reflection
06:07 Regular Training and Consistency
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What’s your current 5K goal, and which of these sessions are you most excited to try first? Let us know in the comments!
Watch more on GTN…
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I Am Nothing – Heyson
Never Easy – Swif7
#5KTraining #RunFaster #gtn #triathlon #swimbikerun #swim #bike #running
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
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