Rick did more than just his signature ‘kiss’ of the PB, he absolutely smashed it! With the help of Steph Kessell’s excellent pacing, Rick bagged himself a 22:22 💨
He’s been following a Runna plan in the build up to this attempt, managing his schedule using Holiday Mode and incorporating S&C training all within the app 📲
To catch the full uncut effort you can check out the latest video on The Running Channel Youtube 🎬