The TRC office avg sleep score is 80 👀 How does yours compare?

Sleeping well is a superpower for runners 😴 All the adaptations we’re chasing through training happen while we’re asleep! Garmin’s Index Sleep Monitor provides even more accurate, granular data about how you’re sleeping – helping you tune in to your body and guide your training and recovery in a data-backed way.

Clyde Style Fly the Hen Blackie Variant SHORT

Link to full Video..https://youtu.be/XClf5oDzFwk Materials Used; Hook, Fulling Mill All-Purpose Medium size 14s and 12s Thread, Yellow Silk Body,Yellow Pearsalls Gossamer Silk Wing, Starling Hackle, Natural Black Hen

CDC D H Callibaetis Dry Fly SHORT

Link to Full Video..https://youtu.be/q7WyW5Ag2Qk Callibaetis Dry Fly.. Materials Used; Hook, Fulling Mill Czech Nymph size 16 Thread, Uni-8/0 Yellow Tail, Coq De Leon Fibres Body ,Dyed Olive Peacock Quill from the Eye Wing and Body, two Natural Grey CDC Feathers Thorax, Sprit River UV2 Callibaetis Dubbing Hackle, Dyed Light Brown Olive Grizzle Cock

Beth Potter Strikes Gold at WTCS Karlovy Vary

Karlovy Vary, Czechia, hosted a World Triathlon Championship Series (WTCS) race for the first time on September 14th, and the debut delivered a showcase of Olympic-distance speed on a wet and technical course. With series leader Cassandre Beaugrand firmly ahead in the standings and choosing not to start in Karlovy Vary, there was no threat … Leer más

You Don’t Want to Lift the Fly Rod When…

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How Active Women Are Moving Through Menopause

Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition Read the full article at How Active Women Are Moving Through Menopause on Triathlete.