Finding the perfect triathlon setup is a balance between power, comfort, and aerodynamics.
Join Heather as she goes through a professional bike fit to optimise her position ahead of the 70.3 World Championships.
You’ll get key takeaways and assessments you can use at home to improve your bike setup for a faster and more enjoyable ride.
00:00 What is the Perfect TT Setup?
1:14 Strength and Mobility Assessment
2:38 Solving Saddle Discomfort
3:57 Pressure Mapping and Analysis
4:53 Cleats and Stance Width
5:33 Optimising the Front End
6:36 Testing a More Aggressive Position
8:31 Making Adjustments Using a Fit Jig
9:22 Crank Length Adjustment
10:45 Key Takeaways and Final Thoughts
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What’s the single biggest issue you struggle with when it comes to your bike position? Let’s share our experiences in the comments below!
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🎵 Music – licensed by Epidemic Sound 🎵
Dakoro Funk – David Nystrom
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Sun Ray Beach – Dew Of Light
Always Gone – Duckmaw
We Got It at the House – Sarah, the Illstrumentalist
Train of Liberation – Arc De Soleil
How It Go – Scientific
The Dude – Matt Large
#bikefit #aero #triathlon #gtn #bike #triathlonbike #triathlete
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
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