Key Strength Exercises For Runners | EP 139 🎙️

This week Andy and Rick are joined by Anna to pick her brains on all things strength & conditioning for runners as well as her upcoming Chicago Marathon. Plus, Andy speaks to Hendrik and Esther Pfeiffer, German professional long distance runners. Anna’s fundraising page for Chicago Marathon: https://www.givewheel.com/fundraising/10561/annas-chicago-marathon/ Thank you to Wahoo for sponsoring this … Leer más

Have you ever skipped a strength session? 🙋

We’ve certainly been guilty of that… But in the latest episode of the pod, Andy and Rick are joined by Anna to talk all things strength & conditioning 🏋️‍♀️ No excuses to miss those sessions anymore 💪 Episode 139 🎙️ : Strength & Conditioning For Runners Listen now wherever you get your podcasts.