We all know that racing in the heat feels harder, but how much does it actually impact our performance?
Heather conducted an experiment to find out, establishing a baseline for her cycling and running in the cool UK climate before repeating the exact same tests in the heat and humidity of Kona.
We teamed up with the experts at Precision Fuel & Hydration, to analyse the data to reveal the impact on sweat loss, power, and pace, with crucial lessons for any athlete racing in the heat.
00:00 – Why Does Heat Hurt Performance?
01:11 – Baseline Testing In The UK
02:05 – The UK Bike Test
02:55 – The UK Run Test
04:01 – Arriving In Kona, Hawaii
05:26 – The Hawaii Bike Test
07:12 – The Hawaii Run Test
10:04 – Analysing The Data
19:48 – Key Takeaways For Racing In The Heat
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What’s the hottest condition you’ve ever raced or trained in, and how did you cope with it? Share your best tips for beating the heat in the comments below!
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