Using swimming aids can feel like cheating, but they are essential tools for improving your stroke mechanics and building strength.
In this video, we break down the three swimming aids you should take to the pool to become a stronger and more efficient swimmer and the two popular training toys that might actually be doing more harm than good.
00:00 Introduction
00:23 Paddles
02:10 Parachute
03:15 Pull Buoy
04:30 Freestyle Snorkel
06:00 Fins
07:43 Outro
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What’s the one swimming aid you never leave out of your kit bag? Let us know in the comments below!
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