Ever wondered how the pros execute their nutrition plan?
In this video, we break down exactly how Heather and Jess approached—and executed—their race-day nutrition at the Ironman 70.3 World Championships in Marbella.
We break down what worked, what didn’t, and what you can learn to dial in your own strategy.
00:00 Introduction: The Nutrition Challenge
00:46 The Race Nutrition Plans Compared
01:56 Pre-Race Fuel | Dinner and Breakfast
04:00 Race Day Fuelling Analysis
06:00 Race Day Hydration Analysis
07:30 What to do if you feel sick?
09:31 Key Takeaways | Gut Training & Types Of Fuel
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