Ever felt like you’re stuck at one running pace, no matter how much you train?
We’re here to debunk the myth that you’re destined to be a slow runner by identifying the biggest training mistakes that are holding you back.
Follow our simple plan covering pacing, strength work, and intervals to unlock your potential and become a much faster runner.
00:00 – Are You Stuck At One Pace?
00:54 – Mistake 1: Every Run Is The Same Speed
01:43 – Mistake 2: Ignoring Strength & Technique
02:41 – Mistake 3: You Aren’t Doing Intervals
03:26 – Mistake 4: Poor Recovery
04:11 – Your 4-Step Speed Upgrade Plan
04:42 – How Long Does It Take To Get Faster?
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The feeling of being "stuck at one speed" is so common. Have you ever felt this way? We’d love to hear about your own experiences in the comments! 🏃♂️💭
Watch more on GTN…
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🎵 Music – licensed by Epidemic Sound 🎵
Timothy Infinite
fractured destiny – baegel
Afternoon Chill – Sarah, the Illstrumentalist
#running #runningmotivation #gtn #triathlon #swimbikerun #swim #bike
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
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Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
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