And all require proper fuelling and technique… 😅

And all require proper fuelling and technique... 😅

This might be the running equivalent of astrology – do you think personality and favourite distance are linked?

Tune into the full episode to uncover more deeply scientific truths 👀

You will be pleased to know this week’s episode also covers some other ground including the rise of trail running! 🏃

Episode 145 🎙️ : Is Trail Running Taking Over?

Listen now wherever you get your podcasts.