Triathletes love to say they want to run faster next season. But here’s the reality check: run gains almost never happen during the race build. When you’re juggling Masters swim, long rides, fatigue management, and bricks, the run becomes the thing you squeeze in between everything else. You maintain fitness – maybe – but you … Continued
Read the full article at How to Radically Improve Your Run in the Off-Season on Triathlete.