Master the Dirty Bird Spey – A Must-Have Fly Pattern

If you are looking for a fly that offers incredible movement and flow, the Dirty Bird Spey by AJ Jorgensen is a game-changer. This is an effective fly pattern for triggering aggressive strikes on the swing. The secret to this fly is the ostrich wing. It creates a "breathing" action in the water that fish … Leer más

“Tri Me”: From Survival to Strength – Siri Lindley’s Story

In 2019, two-time World Champion and elite coach Siri Lindley received life-altering news: a diagnosis of acute myeloid leukemia (AML), with survival odds of less than five percent. One of the fittest athletes in the world – and someone who had built a career overcoming what others might call impossible odds – Lindley was suddenly … Leer más

What I Use to Keep My Flies and Lines Floating

In this video, Brian Flechsig from Mad River Outfitters breaks down what he prefers to use when fly fishing to keep his flies floating and his furled leaders floating. The Fly Banjo: https://www.madriveroutfitters.com/p-20627-the-fly-banjo-2-pack.aspx Cork Amadou Fly Dryer: https://www.madriveroutfitters.com/p-20072-cork-amadou-fly-dryer.aspx High N Dry – Gel Floatant: https://www.madriveroutfitters.com/p-14107-high-n-dry-gel-floatant.aspx High N Dry – Liquid Floatant (Favorite): https://www.madriveroutfitters.com/p-14108-high-n-dry-liquid-fly-floatant.aspx High N … Leer más

COROS Update Diciembre 2025 🔥 Todas las novedades explicadas

⌚ **Nueva actualización COROS – Diciembre 2025** COROS cierra el año con una actualización importante que llega a varios de sus relojes. En este vídeo te explico **todas las novedades del update de diciembre 2025**, qué cambia realmente y cómo afecta a tu entrenamiento diario. 💬 En este vídeo verás: – Qué modelos COROS reciben … Leer más

Revisiting the Draft Zone: Should Ironman Extend the 12m Rule to 20m?

Ironman has formally launched a comprehensive, multi-phase draft zone testing initiative in coordination with RaceRanger and aerodynamic expert Marc Graveline, marking the most substantive examination to date of how draft zone distances influence professional racing dynamics. The testing is currently underway in Tucson, Arizona, where a group of elite professional men – including Lionel Sanders, … Leer más

Why You Need To Do VO2 Training

Why would a Triathlete need to do 20-second sprint intervals when their races last over an hour? We sat down with world-champion coach Dan Lorang (coach to Lucy Charles-Barclay and Jan Frodeno) to explain why VO₂ max sessions are essential—even for long-course racing. Discover how to execute these high-intensity sessions correctly, without triggering the wrong … Leer más

I’ve always been a quitter. This was my 50K test.

What does it take to run an ultramarathon? Tom has spent the year off the roads and carving paths through the forests and fields of the South-East, all in preparation for today. Join him for an all access view of his experience running the Hurtwood 50km trail ultramarathon. Join The Running Channel Club at https://bit.ly/4gms9NE … Leer más

Resucitando una Bici de 1964 | De Chatarra a Tesoro – Ep.2

¡El gran final de la restauración ha llegado! Bernat completa la transformación de la bicicleta clásica de 1964 de su madre. Desde el barnizado del cuadro hasta el meticuloso montaje de cada componente, el episodio muestra la compleja instalación del sistema de frenos de varilla y culmina con la emotiva prueba final de este regalo … Leer más

Olive Nymph Ethan Rush

A simple olive nymph. Tied with the following Semperfli Products: 8/0 Classic Waxed Thread Tail Fibre Fibbets Scud Back Wire Kapok Fusion and a drop of UV Resin.