This week Andy, Sarah and Rick are talking all things 5K. Dos, don’ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances.
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What’s in this video?
00:00 Intro
05:33 5K PB Pledges & Training Plans
13:17 Running Stories & Recent Training
18:10 How to Warm Up for a 5K
21:06 Pacing Your Best 5K
31:32 Debunking 5K Racing Myths
37:28 Running News & Finish Line Debates
MUSIC licensed by Artlist and Epidemic Sound
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