Pilates is an ideal low-impact exercise to do after your triathlon event to allow energy stores to recover and your muscles to repair. Here are eight of the best Pilates exercises from physiotherapist and Pilates instructor Helen O’Leary.
Pilates is an ideal low-impact exercise to do after your triathlon event to allow energy stores to recover and your muscles to repair. Here are eight of the best Pilates exercises from physiotherapist and Pilates instructor Helen O’Leary.