Join Jess as she demonstrates the importance of tracking blood sugar levels and how to use it to your advantage. The device is banned in professional cycling races because it could give an unfair advantage; should running follow suit and keep running pure and simple?
↓↓ Have you ever hit the wall on a race? Wish you knew about it in advance? ↓↓
What’s in this video?
00:00:00 – The advantage of tracking glucose levels during training and refuelling
00:00:58 – Monitoring Glucose Levels for Optimal Nutrition and Running
02:00:00 – Analyzing Glucose Levels during a Run
00:02:55 – The Science Behind Fueling for a Run
00:03:55 – Maintaining Stable Glucose Levels
00:04:45 – Effective Carbohydrate Loading
00:05:44 – Practical Tips for Fueling in Races
00:06:40 – Nutrition Tips for Race Day
00:07:34 – Monitoring Glucose Levels and Exercise
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