Do you pay attention to your heart rate whilst running? And do you know how it affects your running? Well in this video we take a deep dive into heart rate and why it is important for runners.
↓↓ Do you pay attention to your heart rate whilst running? Got any other questions for us? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Heart Rate and Running
00:00:54 – The Sympathetic and Parasympathetic Branches
00:01:55 – Recovery after a stressful weekend
00:02:52 – Measuring Resting Heart Rate
00:03:49 – The Effects of Running on Resting Heart Rate
00:04:44 – Importance of Heart Rate during Running
00:05:39 – Determining your Max Heart Rate
00:06:38 – Heart Rate Zones and Exercise Intensity
00:07:33 – Heart Rate Zones in Running
00:08:37 – Stress Test and Max Heart Rate
MUSIC licensed by Artlist and Epidemic Sound
——————–
Thank you to our partners:
Garmin – https://www.garmin.com/
——————–
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK – https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM – https://www.instagram.com/runningchannel ←
→ TWITTER – https://twitter.com/runningchannel ←
→ STRAVA – https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/