Most, if not all, endurance athletes have been told or done a cool down post session, largely under the belief it will aid their recovery. BUT is this actually happening and is it time to re-think cool downs in your training?
Most, if not all, endurance athletes have been told or done a cool down post session, largely under the belief it will aid their recovery. BUT is this actually happening and is it time to re-think cool downs in your training?