In this video Anna meets up with running physiotherapist Madia to ask can she run whilst pregnant and to get advice on how to manage running through pregnancy.
↓↓ Got any questions for Anna or Madia? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Running During Pregnancy
00:00:43 – Running in Pregnancy
00:01:22 – Running during pregnancy: Maintaining health and enjoying the hobby
00:02:08 – The Importance of Avoiding Falls During Pregnancy
00:03:01 – The Benefits of Running During Pregnancy
00:03:50 – Running and Pregnancy
00:04:34 – Essential Items for Pregnancy and Postnatal Exercise
00:05:16 – Returning to Fitness after Pregnancy
00:06:04 – Becoming a Buggy Mum and Running while Pregnant
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