What is water and what is sweat? It’s hard to tell when you’re exercising in a swimming pool, which is basically a large heated bath of water. You might have wondered how much you sweat when swimming, well we have too and it’s time to find out!
Welcome 0:00
Why you should drink when swimming 0:21
Why do we sweat? 1:24
Do we sweat more when we swim? 2:44
How does sweat rate work? 4:20
How does air temp impact sweat rate? 5:13
Rehydration tips 6:00
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