Sarah is getting ready to run the TCS London marathon for the first time. She wants a personal best, but how is she going to train for this? Well she’s taking a different approach and in this video she goes through what her training and build up looks like, and what her goals are for London.
↓↓ Are you training for the TCS London marathon? Got any questions for Sarah? Let us know in the comments! ↓↓
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00:00:00 – Marathon Training: Setting Goals and Changing Approach
00:01:24 – Training for a 330 Marathon
00:02:57 – Facing Scary Paces
00:04:17 – The Benefits of Regular Exercise
00:05:45 – Goals for the London Marathon
00:07:08 – Race Day Shoes and Marathon Tips
00:08:23 – A 5-week Marathon Plan for a PB
00:10:00 – Top Tips for Marathon Training
00:11:20 – Incorporating Strength and Conditioning Workouts
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