If you want to train properly on the bike and see results from all that training, you will need an accurate FTP measurement. But which test gives you the most accurate result? We’ll find out the hard way by doing all the FTP Tests! Warning – there will be pain faces!
Welcome 0:00
What is FTP & why is it important? 0:36
How to work out my FTP 1:49
The FTP Ramp Test 2:46
8 Minute FTP Test 3:54
20 Minute FTP Test 4:57
60 Minute FTP Test 5:22
The Results 7:54
Which is the best FTP test? 9:53
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