How do my Intervals translate to race pace How does a middle-aged triathlete find speed? I’ve lost the weight, now how do I keep it off or keep muscle on? Should I do long easy swims or all intervals? What should my warmup look like for a race? James & Mark answer your #gtncoachescorner questions!
This week on #gtncoachescorner 0:00
Intervals to race day translation 0:36
Restarting Triathlon at 42, after 15 years off? 3:01
Tips for retaining weight and muscle 5:16
How should I plan my swim workouts? 7:59
Sprints at the end of my warm-up? 11:04
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