If you’re a new runner, it can be tempting to focus on building your speed from the get-go. Well, actually, it’s not quite that simple, you might feel some benefits initially but the best way to increase your aerobic capacity is to start building an endurance base. Mark is here to share our tips!
Welcome 0:00
Gradually build running endurance 0:20
Learning to run properly first 1:10
Slowing your running down 1:35
Running further 2:00
Starting to run fast 2:44
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