Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach?
In this video, we explain why low-rep, high-weight strength training is ideal for endurance athletes and demonstrate three essential compound exercises—the Squat, Romanian Deadlift, and Calf Raises—to build a stronger, more resilient running body.
00:00 Intro
01:30 The Science behind Lifting Heavy
02:41 How to Approach Strength Sessions
04:58 Squat
06:05 Romanian Deadlift (RDL)
07:19 Calf Raises
08:28 Including upper body and core strength training
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