Fear of losing fitness over the offseason? You’re not alone.
But is taking a proper break actually essential for your mental health, physical recovery, and long-term performance?
We dive into the science of detraining and chat with top triathlon coaches Dan Lorang and Sam Proctor to uncover what the offseason really looks like for the pros — and what it should look like for Age Groupers.
00:00 The Fear of Rest
00:47 Coach Dan Lorang: Offseason for a Pro Triathlete
04:08 Mental Recovery
05:04 Physiological Effects of Rest
08:10 The Science of Detraining
10:47 Sam Proctor’s Advice for Age Groupers
12:06 When You Should Take a Break
14:56 Finding The Right Balance
Join this channel to get access to perks:
https://www.youtube.com/@gtn/join
Useful Links
Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships
Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gtn.io/qonrQw
Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance
Do you take a full break at the end of the season, or do you just switch to up your training? Let us know your off-season strategy below! 👇
Watch more on GTN…
📹 https://youtu.be/EmH4YzfH3YA?si=tzrh5KzLdztIfVGj
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound 🎵
36mm – Jobil
80 Gram – Dusty Decks
Deuce (Instruction) – Iso Indies
Hear, in the Clouds – Mizlo
Magnificent M.- Bonnie Grace
Photosynthesize – G Mills
Rain in L.A. – Auxjack
Repair Kit – Auxjack=
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon: http://gtn.io/canyon-bikes
Ryzon: https://gtn.io/ryzon
Ergon: https://gtn.io/Ergon
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Roka: https://gtn.io/Roka
Silca: https://gtn.io/silca
Watch our sister channels:
Global Cycling Network – https://www.youtube.com/@gcn
GCN Tech – https://www.youtube.com/@gcntech
GCN Racing – https://www.youtube.com/@gcnracing
GCN Italia – https://www.youtube.com/@gcnitalia
GCN en Espanol – https://www.youtube.com/@gcnenespanol
GCN auf Deutsch – https://www.youtube.com/@gcnaufdeutsch
GCN en Francais – https://www.youtube.com/@gcnenfrancais
GCN Training – https://www.youtube.com/@gcntraining
Global Mountain Bike Network – https://youtube.com/@gmbn
GMBN Racing – https://www.youtube.com/@gmbnracing
GMBN Tech – https://www.youtube.com/@gmbntech
Electric Mountain Bike Network – https://www.youtube.com/@embn