Happy new year! In this episode of the podcast the team discuss the crucial things to get right in marathon prep. Many of you watching may have decided on a running goal this year as a new year’s resolution, this episode is for you.
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What’s in this video?
00:00 New Year, New Running Goals
05:11 Useful Watch Widgets and Training Metrics
08:39 Balanced Training & Avoiding Common Mistakes
14:10 The Power of Consistency in Marathon Training
18:32 Strength, Conditioning, and Avoiding Burnout
21:22 Fueling Strategies and Pre-Race Activities
25:14 Race Day Pacing, Mindset, and Handling Setbacks
36:10 Listener Questions, Unlocking New Paces & Motivation
MUSIC licensed by Artlist and Epidemic Sound
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