Trying to figure out how fast you can complete an IRONMAN distance swim? James provides you a quick and easy workout on how you can achieve a rough estimate of your swim time without getting bogged down into detailed research!
Intro 00:00
Workout vs Race Simulation 00:17
Why Predict Swim Time? 00:49
Critical Swim Speed Test (CSS) 2:46
CSS Test Caveats 3:57
Pace vs Effort 6:04
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Have you tried any other method of finding out your IRONMAN distance swim time?
Let us know in the comments below💬
Watch more on GTN…
📹 How To Swim In Rough & Choppy Waters | Overcome Open Water Fears 👉 https://youtu.be/F6PbYB4qXKI
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How Can I Get Through to You (Instrumental Version) – John Runefelt
Dancing Underwater (Instrumental Version) – I’MIN
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