Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help!
Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal.
↓↓ What is your current 5k goal? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Sub 19 Minute 5K Race
00:02:02 – Sitting Into The Pace
00:04:18 – Focus and Momentum
00:06:23 – Breathing Through A 5K
00:08:40 – Perfecting Running Form
00:10:56 – Pushing Through the Tough Bit
00:15:06 – Silencing The Negative Thoughts
00:17:14 – Will She Do It?
——————–
Thank you to our partners:
Garmin – https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod…
——————–
→ FACEBOOK – https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM – https://www.instagram.com/runningchannel ←
→ STRAVA – https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/