It’s been over five years since Andy last ran a sub 16 minute 5k – can he roll back the years and do it again?
↓↓ Are you currently training for a 5k race? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Preparing for the Southwest PB Series 5K
00:01:32 – The Chaos before the Race
00:03:13 – Out of My Comfort Zone
00:04:50 – Pre-race Preparation
00:06:35 – Pre-Race Rituals
00:08:22 – Overcoming Mental and Physical Struggles in a Race
00:09:51 – Proving that hard work and determination pays off
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