Running power might arguably be one of the most confusing running metrics so what actually is it? Sarah will be going through everything from what it is to how it can improve your running.
↓↓ Are you training for a running goal? Do you love looking at your running data after your workouts? Would you look at your running power too? Let us know in the comments below. ↓↓
What’s in this video?
00:00:00 – What is Running Power?
00:00:57 – The Power Output Metric
00:01:55 – Comparing Running and Cycling Power
00:02:55 – Understanding Running Power for Better Efficiency
00:03:49 – Using Running Power for Optimal Training
00:04:47 – Testing Power Threshold
00:06:17 – Heart Rate Spikes and Running Technique
00:07:32 – Adjusting Power and Heart Rate for Optimal Performance
00:08:46 – The Importance of Power in Running
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Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
——————–
Thank you to our partners:
Garmin – https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod…
——————–
→ FACEBOOK – https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM – https://www.instagram.com/runningchannel ←
→ STRAVA – https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/