Nailing that preparation for nutrition and hydration for race day can be quite a tedious task!
In this GTN Coach’s Corner, James and Mark answer some of the more complicated questions about nutrition, hydration, and cramping!
00:00 In this #gtncoachescorner
00:23 How do you train to fuel in a full IRONMAN?
02:59 Does your sodium content of sweat change with diet changes?
05:04 How do I carry my gels on a road bike when I don’t have a bento box or trisuit pockets?
07:20 How do you recover from cramp? Can it turn into an injury?
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Watch more on GTN…
📹 What Is An Ideal Ironman Training Week? | Training Schedule Planning & Tips 👉 https://youtu.be/jveeuvFwHPY
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#gtn #triathlon #swimbikerun #swim #bike #run #diet #sodium #salt #nutrition #nutritiontips #ironman #hydrationtips
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