Crossing the finish line after a marathon can bring on a flood of emotions, often igniting your inner competitor and leaving you hungry for more. So, what’s next? A personal best, of course!
Sarah breaks down what you should be doing to get that PB!
↓↓ Are you training for a marathon PB? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – The Journey to a Personal Best
00:01:04 – Setting your marathon goal
00:02:10 – The Importance of Consistency in Marathon Training
00:03:13 – Versatility of Speed Workouts for Marathon Training
00:04:19 – Addition of swimming yoga to marathon training
00:05:24 – Fueling Strategies for Endurance Training
00:06:28 – The Importance of Rest and Recovery in Marathon Training
00:07:31 – Prioritizing Recovery and Re-evaluating Training
00:08:40 – Preparing for a Successful Marathon
MUSIC licensed by Artlist and Epidemic Sound
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