In episode 84, Andy, Rick and Sarah delve into the world of carb loading and discuss how and when you should carb load for a run. Rick tries to work out how to train for his upcoming event, Sarah shares what happened at her race at the weekend and Andy has some sad news about his half marathon challenge. Plus they bring Paralympic news and updates and answer your questions!
The 2024 Summer Paralympic Games will be taking place from the 28th of August – 8th of September.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
What’s in this episode?
00:00:00 – Carb Favourites & Half Marathon Challenges
00:04:01 – Post-Workout Warm Down
00:08:18 – Running setback and emotional recovery
00:12:11 – Understanding Carb Loading for Runners
00:15:56 – The Importance of Carb Loading Before a Race
00:19:58 – Fuelling for a Long Run
00:23:40 – Nutrition and fuelling options in distance running
00:27:29 – Success in Paralympics with Team GB
00:31:34 – Carbon Plated Race Shoes
00:35:32 – Half Marathon Reflections
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