The week before your marathon is arguably the most crucial and most challenging week in a marathon training block. Jess provides a day by day guide of the week leading up to a marathon – providing you with helpful tips and insights of what to expect!
↓↓ Do you have a top tip for anyone running their first marathon?! Let them know in the comments! ↓↓
What’s in this video?
00:00:00 – The Crucial Week Before a Marathon
00:01:08 – Taper Week Cross Training Strategy
00:02:17 – Tapering for Running Success
00:03:27 – Preparing for a Marathon
00:04:39 – Midweek Marathon Training Session
00:05:53 – Preparing for Race Day
00:07:12 – Preparing for Race Day
00:08:29 – Preparing for Race Day in Berlin
00:09:54 – Preparing for a Marathon
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