It is not all about getting those cardio gains when it comes to running. Strength in the form of plyometrics is a way of complementing those cardio gains to become a more robust runner!
Heather gives a run down on what these exercises are and how they can benefit with your running!
00:00 Exercises to make you a faster runner
00:25 Plyometrics can have a positive effect on running
02:45 Squat jumps
03:34 Pogo jumps
04:22 Single-leg taps
04:45 Single-leg hops
05:10 Double-leg jumps off a box
06:00 Skaters
06:31 Leg bounds
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Do you incorporate plyometric exercises?🏋️♀️
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#gtn #triathlon #swimbikerun #swim #bike #run #plyometrics #exercises #exerciseroutine #fitness #strengthtraining #conditioningtraining #legworkout
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