Hitting the wall is a challenge no runner wants to face. But how can you prevent it? Join Mo and Jess as they dive into the science behind what happens to your body when this happens and offer practical tips to help you stay ahead of the wall.
↓↓ Have you ever hit the wall in a marathon? Were you able to recover? ↓↓
How to carb load for a marathon:
What’s in this video?
00:00:00 How to Overcome the Marathon ‘Wall’
00:00:46 Importance of Fueling for Marathon Runners
00:01:27 Glycogen Storage and Carbohydrate Intake Recommendations
00:02:13 Realistic Approaches to Carb Loading
00:03:01 Demonstration of Glycogen Depletion and Replenishment
00:04:31 Marathon Fueling Strategies
00:05:30 Hydration Tips for Runners
00:06:00 Essential Hydration and Refueling Tips for Long Runs
00:06:49 Marathon Training Tips for Success
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