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Have you signed yup for a marathon in 2025 but aren’t sure what to do now? Don’t worry we’ve got you covered! In this week’s podcast Sarah, Rick and Andy go through everything they wish they had known before taking on their first ever marathon.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
What’s in this video:
00:00:00 Introduction to the Running Channel Podcast
00:04:12 The Perfect Warm-Up Routine for Runners
00:08:28 Marathon Training Tips and Timing
00:12:05 Marathon Training: Building Distance Safely
00:16:08 Essential Marathon Nutrition Tips
00:20:00 Marathon Training: Balancing Your Schedule
00:24:07 The Impact of Loneliness on Health
00:28:29 Marathon Training Tips for 2025
00:32:23 Training for a Marathon: Questions and Answers
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