Mo takes Tom through an adaptable interval session that helped him to get his 5k time down to 16:30 and explains the key benefits of speed workouts in 5k training.
↓↓ Are you currently training for a 5k PB? Any questions for Mo or Tom? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 How to Crush Your 5K Personal Best with Interval Training
00:01:10 Race Pace Workout Strategy
00:02:30 Journey to a 16:20 5K: Patience and Consistency
00:04:03 Mastering Workout Paces for Better Race Performance
00:05:40 Overcoming Mental Barriers in 5K Training
00:06:42 Enhancing Your Workout Routine with a Friend
00:08:01 Final Reps: Pushing Through the Last Workout Challenges
00:09:35 Pushing Through the Final Rep in Training
00:11:29 Importance of a Proper Cool Down
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