How well do The Running Channel presenters know their heart rates? Their knowledge is about to be put to the test as they’re challenged to pick a zone and then without their watch have to stick in that zone for as much of the 20 min period as possible.
↓↓ Do you track your heart rate? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 The Heart Rate Zone Challenge: Testing Precision and Endurance
00:01:28 Understanding Heart Rate Zones in Running
00:03:04 Understanding Heart Rate Zones for Optimal Running
00:04:50 Mastering Zone 2 Training for Optimal Running Performance
00:06:33 Heart Rate Training Zones
00:08:21 Competitive Walking and Heart Rate Challenges
00:10:25 Training Tips from Andy
00:11:45 Final Minutes of the Challenge
00:13:23 Discussion on Zone Time Allocation
00:15:00 Future Video Plans
MUSIC licensed by Artlist and Epidemic Sound
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