Mark & James are back with another GTN Coach’s Corner, in which they dive into all your burning triathlon training questions! 🏊♂️🚴♂️🏃♂️🔥
This week, we talk heat training, managing DOMs, weight training and much more!
Check out GTN’s 6-week heat training plan here! 👉 https://youtu.be/Lt1_WefIrk4?si=dayffX6IHdsuj_xL
⏱️ Timestamps: ⏱️
00:00 Welcome to #gtncoachescorner ✨
00:19 How do I prepare for a hot & humid race?
02:52 What should I do about DOMs?
05:21 Difficulty sleeping after evening workout session
07:48 Should I start weight training or focus on technique?
10:53 What’s the best way to breathe when swimming? (Belly breathing)
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Leave your tri-related questions, doubts and concerns in the comments alongside the hashtag, #gtncoachescorner! 💬
Watch more on GTN…
📹 13 Things I wish I knew Before Running My First Marathon
👉 https://youtu.be/QthgA4D_6uU?si=rVk9No0PxTPr_q-h
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