Smashed that 10k and looking for a new goal? Join Mo as he chats you through stepping up to a half marathon.
↓↓ Which half marathon are you signed up for? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 Transitioning from 10K to Half Marathon: Key Tips
00:01:06 Fitting Running into a Busy Schedule: Tips and Tricks
00:02:14 Half Marathon Pacing and Strategy
00:03:25 Half Marathon Training Tips for Beginners
00:04:34 Preparing for Race Day: Tips and Strategies
00:05:39 Strength and Conditioning for Half Marathon Training
00:06:47 Recovery Techniques with Foam Rolling
00:07:57 Essential Hydration and Electrolytes for Runners
00:09:05 Effective Tapering Strategy for Half Marathon Training
00:10:16 Watch Sarah and Jess Guide a Subscriber to Half Marathon Success
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