Take it too far and you’ll be wasting energy and losing balance. Don’t do it enough and you’ll be increasing your effort for no return. We’re talking about body rotation in the freestyle stroke.
It’s a fine line but when you get it right you will see huge gains in your swim efficiency.
Join us as we drill down into the perfect body rotation for swimming freestyle.
Get your rotation right and you will naturally increase reach and therefore stroke length, make the arm recovery easier and smoother, allow more space for your shoulders to move and make breathing significantly easier.
We’ve got drills and tips to help you dial in your rotation.
We’re going straight in with these and will explain the nuances of finding that perfect balance as we go.
Timestamps:
00:00 Introduction
00:25 The Benefits Of Rotation When Swimming
01:25 Swordfish / Sidekick
02:25 6 Kick Switch
02:55 6, 3, 6
03:52 Single Arm By Your Side
04:23 Pull Buoy & Legs Crossed
04:48 Long Doggy Paddle
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