You’ve conquered the half marathon! But now, the challenge is bigger, and the reward may feel even greater – it’s time to take on the full marathon. Rick and Jess take you through everything you need to know to transition from running a half to a full marathon.
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↓↓ Are you taking on a full marathon this year? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 Transitioning from Half Marathon to Marathon: Key Considerations
00:01:17 Preparing Mentally and Physically for a Marathon
00:02:35 Setting Realistic Marathon Goals for Successful Training
00:03:47 Preparing for a Marathon vs. Half Marathon: Training Differences
00:05:20 Marathon Training and Weekly Mileage
00:06:45 Essential Recovery Meals for Runners
00:08:10 The Importance of Deload Weeks in Marathon Training
00:09:30 Preparing for Your First Marathon: Tips and Mindset
00:10:52 Preparing for a Full Marathon: Training and Challenges
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